{"id":32061,"date":"2021-06-24T18:30:14","date_gmt":"2021-06-24T18:30:14","guid":{"rendered":"https:\/\/usapulseseu.org\/pao-de-lentilhas-com-sementes-de-girassol\/"},"modified":"2021-06-24T18:30:14","modified_gmt":"2021-06-24T18:30:14","slug":"pao-de-lentilhas-com-sementes-de-girassol","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/pt-pt\/pao-de-lentilhas-com-sementes-de-girassol\/","title":{"rendered":"P\u00c3O DE LENTILHAS COM SEMENTES DE GIRASSOL"},"content":{"rendered":"<p><!--WPRM Recipe 9166--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">P\u00c3O DE LENTILHAS COM SEMENTES DE GIRASSOL<\/h2>\n<p>\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pan-de-lentejas-con-semillas-de-girasol-150x150.jpg\">\t<\/p>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<ul>\n<li>200 g de lentilhas descascadas e cozidas<\/li>\n<li>400 g de farinha de p\u00e3o<\/li>\n<li>150 ml de natas l\u00edquidas<\/li>\n<li>20 g de levedura fresca<\/li>\n<li>75 ml de \u00e1gua morna<\/li>\n<li>50 g de manteiga<\/li>\n<li>10 g de sal<\/li>\n<li>50 g de sementes de girassol descascadas<\/li>\n<li>1 ovo para pincelar<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>Dissolve o fermento em \u00e1gua morna, adiciona uma pequena colher de a\u00e7\u00facar para acelerar o processo.<\/li>\n<li>Bate as lentilhas com as natas at\u00e9 obteres um pur\u00e9.<\/li>\n<li>Mistura todos os ingredientes, exceto o sal. Quando os ingredientes estiverem bem misturados, adiciona o sal. Amassa durante 10 minutos, ou 15 minutos se fores fazer \u00e0 m\u00e3o. Cobre com um pano e deixa repousar at\u00e9 dobrar de tamanho. Amassa ligeiramente para retirar o ar. Faz por\u00e7\u00f5es de 100 gramas e forma uma bola. Cobre com um pano e deixa repousar at\u00e9 dobrar de volume. Faz cortes com uma faca afiada. Pincela com o ovo batido. Leva ao forno a 180\u00ba C durante cerca de 20 minutos, at\u00e9 ficarem dourados.         <\/li>\n<li>Retira do forno e deixa arrefecer completamente antes de servir.<\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-meta\">\n<div class=\"wprm-fallback-recipe-meta-course\">Arranque<\/div>\n<div class=\"wprm-fallback-recipe-meta-keyword\">Criativo, Sem gl\u00faten, Institucional, Vegan<\/div>\n<\/p><\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00c3O DE LENTILHAS COM SEMENTES DE GIRASSOL 200 g de lentilhas descascadas e cozidas 400 g de farinha de p\u00e3o 150 ml de natas l\u00edquidas 20 g de levedura fresca 75 ml de \u00e1gua morna 50 g de manteiga 10 g de sal 50 g de sementes de girassol descascadas 1 ovo para pincelar Dissolve [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":27510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[102],"tags":[105,137,125,103],"dipi_cpt_category":[],"class_list":["post-32061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arranque","tag-criativo","tag-institucional-pt-pt","tag-sem-gluten","tag-vegan-pt-pt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u00c3O DE LENTILHAS COM SEMENTES DE GIRASSOL - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/pt-pt\/pao-de-lentilhas-com-sementes-de-girassol\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00c3O DE LENTILHAS COM SEMENTES DE GIRASSOL - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"P\u00c3O DE LENTILHAS COM SEMENTES DE GIRASSOL 200 g de lentilhas descascadas e cozidas 400 g de farinha de p\u00e3o 150 ml de natas l\u00edquidas 20 g de levedura fresca 75 ml de \u00e1gua morna 50 g de manteiga 10 g de sal 50 g de sementes de girassol descascadas 1 ovo para pincelar Dissolve [&hellip;]\" \/>\n<meta property=\"og:site_name\" content=\"USA Pulses EU\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/USAPulsesEurope\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-24T18:30:14+00:00\" \/>\n<meta property=\"og:image\" 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