{"id":32070,"date":"2021-06-25T18:53:32","date_gmt":"2021-06-25T18:53:32","guid":{"rendered":"https:\/\/usapulseseu.org\/massa-de-pesto-com-ervilhas-secas\/"},"modified":"2021-06-25T18:53:32","modified_gmt":"2021-06-25T18:53:32","slug":"massa-de-pesto-com-ervilhas-secas","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/pt-pt\/massa-de-pesto-com-ervilhas-secas\/","title":{"rendered":"MASSA DE PESTO COM ERVILHAS SECAS"},"content":{"rendered":"

<\/p>\n

\n

MASSA DE PESTO COM ERVILHAS SECAS<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 1\/4 ch\u00e1vena de ervilhas secas<\/li>\n
  • 1 ch\u00e1vena de \u00e1gua filtrada<\/li>\n
  • massa \u00e0 tua escolha<\/li>\n
  • 1 ch\u00e1vena de manjeric\u00e3o fresco bem embalado<\/li>\n
  • 1 ch\u00e1vena de pinh\u00f5es torrados<\/li>\n
  • 1 lim\u00e3o (sumo e raspa)<\/li>\n
  • 1\/2 ch\u00e1vena de levedura nutricional<\/li>\n
  • 4 dentes de alho<\/li>\n
  • 1 ch\u00e1vena de azeite virgem extra<\/li>\n
  • tomates cherry (cortados ao meio)<\/li>\n
  • 1 colher de ch\u00e1 de sal marinho<\/li>\n
  • pimenta preta mo\u00edda na hora<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Leva as ervilhas partidas e a \u00e1gua filtrada a ferver numa panela pequena.<\/li>\n
    2. Reduzir o lume para baixo, tapar e cozinhar em lume brando durante 40 minutos ou at\u00e9 ficar completamente macio.<\/li>\n
    3. P\u00f5e uma panela grande de \u00e1gua com sal a ferver. Adiciona a massa e mexe. <\/li>\n
    4. Cobre com uma tampa para voltar a ferver e depois retira.<\/li>\n
    5. Mexe de vez em quando e cozinha at\u00e9 a massa estar macia, de acordo com as instru\u00e7\u00f5es da embalagem.<\/li>\n
    6. Junta o manjeric\u00e3o, os pinh\u00f5es, o sumo e a raspa de lim\u00e3o, a levedura nutricional, as ervilhas cozidas, o alho, o sal e a pimenta numa misturadora de alta velocidade ou num processador de alimentos.<\/li>\n
    7. Come\u00e7a em velocidade baixa e come\u00e7a imediatamente a juntar lentamente o azeite at\u00e9 que todo o molho se junte.<\/li>\n
    8. Adiciona mais se necess\u00e1rio para obter a consist\u00eancia desejada. Testa e ajusta conforme necess\u00e1rio. <\/li>\n
    9. Quando a massa estiver cozida, escorre e coloca-a numa tigela grande. Acrescenta o pesto. <\/li>\n
    10. Opcional: raspa de lim\u00e3o adicional, pinh\u00f5es, manjeric\u00e3o, sal marinho e pimenta mo\u00edda na altura.<\/li>\n<\/ol><\/div>\n
      \n\t\t\t<\/div>\n
      \n
      Prato principal<\/div>\n
      Criativo, Sem gl\u00faten, Institucional, Restaurantes, Vegan<\/div>\n<\/p><\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      MASSA DE PESTO COM ERVILHAS SECAS 1\/4 ch\u00e1vena de ervilhas secas 1 ch\u00e1vena de \u00e1gua filtrada massa \u00e0 tua escolha 1 ch\u00e1vena de manjeric\u00e3o fresco bem embalado 1 ch\u00e1vena de pinh\u00f5es torrados 1 lim\u00e3o (sumo e raspa) 1\/2 ch\u00e1vena de levedura nutricional 4 dentes de alho 1 ch\u00e1vena de azeite virgem extra tomates cherry (cortados […]<\/p>\n","protected":false},"author":2,"featured_media":27515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[123],"tags":[105,137,144,125,103],"dipi_cpt_category":[],"class_list":["post-32070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prato-principal","tag-criativo","tag-institucional-pt-pt","tag-restaurantes-pt-pt","tag-sem-gluten","tag-vegan-pt-pt"],"acf":[],"yoast_head":"\nMASSA DE PESTO COM ERVILHAS SECAS - 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