{"id":32096,"date":"2021-06-23T18:32:05","date_gmt":"2021-06-23T18:32:05","guid":{"rendered":"https:\/\/usapulseseu.org\/tacos-de-feijao-pinta-com-cebola-em-conserva-e-guacamole\/"},"modified":"2021-06-23T18:32:05","modified_gmt":"2021-06-23T18:32:05","slug":"tacos-de-feijao-pinta-com-cebola-em-conserva-e-guacamole","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/pt-pt\/tacos-de-feijao-pinta-com-cebola-em-conserva-e-guacamole\/","title":{"rendered":"Tacos de feij\u00e3o Pinta com cebola em conserva e guacamole"},"content":{"rendered":"

<\/p>\n

\n

Tacos de feij\u00e3o Pinta com cebola em conserva e guacamole<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n

Tortilhas de milho<\/h4>\n
    \n
  • 25 g de farinha de milho<\/li>\n
  • 25 g de farinha de gr\u00e3o-de-bico<\/li>\n
  • 60 g de \u00e1gua morna<\/li>\n
  • 1 g de sal<\/li>\n<\/ul>\n

    O Stir-fry<\/h4>\n
      \n
    • 20 g de cebola (cortada em cubos de 1 cm)<\/li>\n
    • 10 g de tomate<\/li>\n
    • \u00bc Alho<\/li>\n
    • 3 g de vinho tinto<\/li>\n
    • 1 g de molho de soja<\/li>\n
    • 0,50 g de sal<\/li>\n
    • 0,30 g de pimenta<\/li>\n
    • 1 g de alecrim seco<\/li>\n
    • 3 g de azeite<\/li>\n<\/ul>\n

      O ragu de feij\u00e3o preto<\/h4>\n
        \n
      • 100 g de feij\u00e3o frade cozido<\/li>\n
      • 50 g de caldo de legumes<\/li>\n
      • 10 g de salteado<\/li>\n<\/ul>\n

        Os coentros picados<\/h4>\n
          \n
        • 15 g de am\u00eandoas marcona torradas<\/li>\n
        • 2 g de coentros<\/li>\n
        • 20 g de azeite<\/li>\n
        • sal<\/li>\n
        • pimenta<\/li>\n
        • – Cebola em conserva<\/li>\n
        • 20 g de cebola fresca<\/li>\n
        • 50 g de sumo de beterraba<\/li>\n
        • 5 g de vinagre de arroz<\/li>\n
        • 1 g de sal<\/li>\n<\/ul>\n

          O guacamole<\/h4>\n
            \n
          • 25 g de abacate<\/li>\n
          • 10 g de ma\u00e7\u00e3 verde<\/li>\n
          • sal<\/li>\n
          • pimenta<\/li>\n
          • coentros<\/li>\n
          • azeite<\/li>\n
          • Piment\u00e3o verde<\/li>\n<\/ul>\n

            Emplacamento<\/h4>\n
              \n
            • milho liofilizado<\/li>\n
            • agri\u00e3o de ghoa<\/li>\n<\/ul><\/div>\n
              \n

              Tortilhas de milho<\/h4>\n
                \n
              1. Mistura os ingredientes secos. Adiciona a \u00e1gua e mistura at\u00e9 obteres uma massa lisa. Forma bolas de 25 g e alisa com um rolo de massa entre papel vegetal. \u00c0 medida que fores passando, passa pelo grelhador com umas gotas de azeite de ambos os lados. <\/li>\n<\/ol>\n

                O salteado<\/h4>\n
                  \n
                1. Trabalha a cebola at\u00e9 ficar escura. Acrescenta o alho e o tomate esmagado. Reduz 10 minutos e adiciona o resto dos ingredientes. Cozinhar durante 60 minutos em lume brando at\u00e9 obter uma textura como se fosse uma compota. (adiciona azeite quando necess\u00e1rio). <\/li>\n<\/ol>\n

                  O ragu de feij\u00e3o preto<\/h4>\n
                    \n
                  1. Levanta o caldo de legumes e junta o feij\u00e3o com o molho. Cozinha em lume brando durante 5 minutos. Acrescenta e mistura com a carne picada. Cozinha mais 2 minutos. <\/li>\n<\/ol>\n

                    Os coentros picados<\/h4>\n
                      \n
                    1. Mistura tudo at\u00e9 obteres uma textura irregular.<\/li>\n
                    2. – Cebola em conserva<\/li>\n
                    3. P\u00f5e a cebola de molho 3 vezes no sumo de beterraba com vinagre e sal<\/li>\n<\/ol>\n

                      O guacamole<\/h4>\n
                        \n
                      1. Mistura todos os ingredientes at\u00e9 obteres um pur\u00e9 fino. Reserva a pel\u00edcula transparente para a pele. <\/li>\n<\/ol>\n

                        Emplacamento<\/h4>\n
                          \n
                        1. Coloca o suporte da tortilha acabada de grelhar. Adiciona o ragu, o guacamole e a cebola. Termina com milho liofilizado e agri\u00e3o ghoa. <\/li>\n<\/ol><\/div>\n
                          \n\t\t\t<\/div>\n
                          \n
                          Prato principal<\/div>\n
                          Criativo, Sem Lactic\u00ednios, Sem Gl\u00faten, Institucional, Restaurantes, Vegan<\/div>\n<\/p><\/div>\n<\/div>\n

                          <\/p>\n","protected":false},"excerpt":{"rendered":"

                          Tacos de feij\u00e3o Pinta com cebola em conserva e guacamole Tortilhas de milho 25 g de farinha de milho 25 g de farinha de gr\u00e3o-de-bico 60 g de \u00e1gua morna 1 g de sal O Stir-fry 20 g de cebola (cortada em cubos de 1 cm) 10 g de tomate \u00bc Alho 3 g de […]<\/p>\n","protected":false},"author":2,"featured_media":27455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[123],"tags":[105,144,125,124,152,103],"dipi_cpt_category":[],"class_list":["post-32096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prato-principal","tag-criativo","tag-restaurantes-pt-pt","tag-sem-gluten","tag-sem-leite","tag-tradicional-pt-pt","tag-vegan-pt-pt"],"acf":[],"yoast_head":"\nTacos de feij\u00e3o Pinta com cebola em conserva e guacamole - USA 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