{"id":32243,"date":"2021-06-22T10:03:39","date_gmt":"2021-06-22T10:03:39","guid":{"rendered":"https:\/\/usapulseseu.org\/massa-com-lentilhas-a-bolonhesa\/"},"modified":"2021-06-22T10:03:39","modified_gmt":"2021-06-22T10:03:39","slug":"massa-com-lentilhas-a-bolonhesa","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/pt-pt\/massa-com-lentilhas-a-bolonhesa\/","title":{"rendered":"Massa com lentilhas \u00e0 bolonhesa"},"content":{"rendered":"<p><!--WPRM Recipe 8566--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Massa com lentilhas \u00e0 bolonhesa<\/h2>\n<p>\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pasta-con-bolonesa-de-lenteja-castellana-768x1024-1-150x150.jpeg\">\t<\/p>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<h4>Para a massa:<\/h4>\n<ul>\n<li>120 g de massa (em espiral)<\/li>\n<li>400 g de \u00e1gua mineral<\/li>\n<li>5 g de sal<\/li>\n<li>10 g de azeite suave<\/li>\n<\/ul>\n<h4>Para a bolonhesa de lentilhas:<\/h4>\n<ul>\n<li>300 g de lentilhas castelhanas cozidas<\/li>\n<li>10 g de azeite<\/li>\n<li>340 g de cebola seca<\/li>\n<li>320 g de tomate ralado<\/li>\n<li>150 g de cenoura<\/li>\n<li>5 g de sal<\/li>\n<li>2 g de pimenta preta mo\u00edda<\/li>\n<li>5 g de vinho tinto<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<h4>Para a massa<\/h4>\n<ol>\n<li>Coze a massa na \u00e1gua a ferver com sal durante 8 minutos. Coa e rega com azeite. Mistura e deixa arrefecer.  <\/li>\n<\/ol>\n<h4>Para a bolonhesa de lentilhas:<\/h4>\n<ol>\n<li>Descasca e corta a cebola e a cenoura em brunoise (cubos de 0,5 cm). Numa frigideira, frita a cebola em \u00f3leo at\u00e9 ficar dourada. Tempera e rega com o vinho. Acrescenta o tomate e cozinha durante 15 minutos. Acrescenta a cenoura e cozinha durante mais 5 minutos. Retira a frigideira do lume e adiciona as lentilhas cozidas e a massa cozida. Mistura e serve.      <\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-meta\">\n<div class=\"wprm-fallback-recipe-meta-course\">Prato principal<\/div>\n<div class=\"wprm-fallback-recipe-meta-keyword\">Sem gl\u00faten, Institucional, Crian\u00e7as, Vegan<\/div>\n<\/p><\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Massa com lentilhas \u00e0 bolonhesa Para a massa: 120 g de massa (em espiral) 400 g de \u00e1gua mineral 5 g de sal 10 g de azeite suave Para a bolonhesa de lentilhas: 300 g de lentilhas castelhanas cozidas 10 g de azeite 340 g de cebola seca 320 g de tomate ralado 150 g [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":27425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[123],"tags":[127,137,125,103],"dipi_cpt_category":[],"class_list":["post-32243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prato-principal","tag-criancas-pt-pt","tag-institucional-pt-pt","tag-sem-gluten","tag-vegan-pt-pt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Massa com lentilhas \u00e0 bolonhesa - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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