{"id":32506,"date":"2021-02-07T17:12:47","date_gmt":"2021-02-07T17:12:47","guid":{"rendered":"https:\/\/usapulseseu.org\/almondegas-de-lentilhas-e-arroz-com-legumes-salteados\/"},"modified":"2021-02-07T17:12:47","modified_gmt":"2021-02-07T17:12:47","slug":"almondegas-de-lentilhas-e-arroz-com-legumes-salteados","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/pt-pt\/almondegas-de-lentilhas-e-arroz-com-legumes-salteados\/","title":{"rendered":"Alm\u00f4ndegas de lentilhas e arroz com legumes salteados"},"content":{"rendered":"

 <\/p>\n

<\/p>\n

\n

Alm\u00f4ndegas de lentilhas e arroz com legumes salteados<\/h2>\n

\t\t<\/p>\n

\n

\n
    \n
  • 150 g de lentilhas r\u00e1pidas cruas<\/li>\n
  • 1 g de bicarbonato<\/li>\n
  • 1 L de \u00e1gua mineral<\/li>\n
  • 150 g de arroz redondo<\/li>\n
  • 1 cebola branca<\/li>\n
  • 1 cenoura<\/li>\n
  • 1 abobrinha<\/li>\n
  • 500 g de molho de tomate<\/li>\n
  • Caldo de legumes (opcional)<\/li>\n
  • Especiarias (a gosto)<\/li>\n
  • Azeite<\/li>\n
  • Sal<\/li>\n
  • Pimenta mo\u00edda<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Numa tigela, hidrata as lentilhas cruas com \u00e1gua (1 L) e bicarbonato (1g) durante 4 horas.<\/li>\n
    2. Escorre as lentilhas e lava-as bem em \u00e1gua fria. P\u00f5e de lado. <\/li>\n
    3. Numa panela, coze as lentilhas frias durante 30-40 minutos em lume brando e tapadas. Durante a cozedura, desengordura (retira a espuma que aparece \u00e0 superf\u00edcie). Arrefece e reserva. <\/li>\n
    4. Coze o arroz em \u00e1gua a ferver ou em caldo durante 20 minutos. Arrefece e reserva. <\/li>\n
    5. Descasca e corta a cebola, a cenoura e a curgete em cubos pequenos. Coloca-os de lado. <\/li>\n
    6. Aquece um pouco de \u00f3leo numa frigideira e aloura a cebola. Tempera . <\/li>\n
    7. Acrescenta a cenoura e cozinha durante alguns minutos.<\/li>\n
    8. Acrescenta as curgetes e cozinha mais dois minutos em lume m\u00e9dio.<\/li>\n
    9. Adiciona o molho de tomate e mexe. Cozinha tudo durante 5 minutos em lume brando. Se o molho for demasiado espesso, podes acrescentar um pouco de \u00e1gua ou de caldo. Mistura e cozinha mais alguns minutos. <\/li>\n
    10. Tempera com sal e pimenta a gosto. Adiciona as especiarias a gosto (neste caso, or\u00e9g\u00e3os secos). <\/li>\n
    11. Para fazer as alm\u00f4ndegas, amassa as lentilhas com o arroz at\u00e9 ficarem macias e firmes. Tempera . <\/li>\n<\/ol><\/div>\n
      \n\t\t\t<\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

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