{"id":32526,"date":"2021-02-07T17:53:17","date_gmt":"2021-02-07T17:53:17","guid":{"rendered":"https:\/\/usapulseseu.org\/couve-flor-gratinada-com-bechamel-de-grao-de-bico\/"},"modified":"2021-02-07T17:53:17","modified_gmt":"2021-02-07T17:53:17","slug":"couve-flor-gratinada-com-bechamel-de-grao-de-bico","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/pt-pt\/couve-flor-gratinada-com-bechamel-de-grao-de-bico\/","title":{"rendered":"Couve-flor gratinada com bechamel de gr\u00e3o-de-bico"},"content":{"rendered":"

 <\/p>\n

<\/p>\n

\n

Couve-flor gratinada com bechamel de gr\u00e3o-de-bico<\/h2>\n

\t\t<\/p>\n

\n

\n

Couve-flor:<\/h4>\n
    \n
  • 600 g de couve-flor<\/li>\n
  • 6 g de sal<\/li>\n
  • 1 L de \u00e1gua mineral<\/li>\n<\/ul>\n

    Bechamel de gr\u00e3o-de-bico:<\/h4>\n
      \n
    • 35 g de manteiga<\/li>\n
    • 37 g de farinha de gr\u00e3o-de-bico<\/li>\n
    • 450 g de leite de arroz<\/li>\n
    • 2 g de noz-moscada<\/li>\n
    • 3 g de sal<\/li>\n
    • 2 g de pimenta preta mo\u00edda<\/li>\n<\/ul>\n

      “Molho de ervas “Picada<\/h4>\n
        \n
      • 40 g de azeite<\/li>\n
      • 20 g de salsa<\/li>\n
      • 20 g de am\u00eandoas<\/li>\n<\/ul><\/div>\n
        \n

        Para a couve-flor:<\/h4>\n
          \n
        1. Corta a cabe\u00e7a da couve-flor em floretes. Coze-os em \u00e1gua com sal durante 3 minutos. P\u00f5e de lado para arrefecer. <\/li>\n<\/ol>\n

          Para o bechamel de gr\u00e3o-de-bico:<\/h4>\n
            \n
          1. Num tacho, derrete a manteiga e, em seguida, adiciona a farinha de gr\u00e3o-de-bico at\u00e9 obteres uma consist\u00eancia de massa. Cozinha 2-3 minutos e, em seguida, junta o leite de arroz, pouco a pouco. Reduz at\u00e9 obteres uma textura homog\u00e9nea e suave. Acrescenta a noz-moscada e tempera com sal e pimenta. <\/li>\n
          2. Para o molho de ervas “picada”:<\/li>\n
          3. Esmaga a am\u00eandoa com a salsa, depois junta lentamente o azeite e o sal. Deixa de lado. <\/li>\n<\/ol>\n

            Para o gratinado:<\/h4>\n
              \n
            1. Coloca a couve-flor num tabuleiro, cobre com o bechamel de gr\u00e3o-de-bico e grelha a 180\u00baC durante 10 minutos. Serve a couve-flor gratinada num prato e rega com a picada por cima. <\/li>\n<\/ol><\/div>\n
              \n\t\t\t<\/div>\n<\/div>\n

              <\/p>\n","protected":false},"excerpt":{"rendered":"

                Couve-flor gratinada com bechamel de gr\u00e3o-de-bico Couve-flor: 600 g de couve-flor 6 g de sal 1 L de \u00e1gua mineral Bechamel de gr\u00e3o-de-bico: 35 g de manteiga 37 g de farinha de gr\u00e3o-de-bico 450 g de leite de arroz 2 g de noz-moscada 3 g de sal 2 g de pimenta preta mo\u00edda “Molho […]<\/p>\n","protected":false},"author":2,"featured_media":26070,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[123],"tags":[127,125,103],"dipi_cpt_category":[],"class_list":["post-32526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prato-principal","tag-criancas-pt-pt","tag-sem-gluten","tag-vegan-pt-pt"],"acf":[],"yoast_head":"\nCouve-flor gratinada com bechamel de gr\u00e3o-de-bico - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, 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