{"id":32596,"date":"2021-06-16T09:47:05","date_gmt":"2021-06-16T09:47:05","guid":{"rendered":"https:\/\/usapulseseu.org\/granola-de-grao-de-bico-com-sal-marinho-e-chocolate-preto\/"},"modified":"2021-06-16T09:47:05","modified_gmt":"2021-06-16T09:47:05","slug":"granola-de-grao-de-bico-com-sal-marinho-e-chocolate-preto","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/pt-pt\/granola-de-grao-de-bico-com-sal-marinho-e-chocolate-preto\/","title":{"rendered":"Granola de gr\u00e3o-de-bico com sal marinho e chocolate preto"},"content":{"rendered":"

<\/p>\n

\n

Granola de gr\u00e3o-de-bico com sal marinho e chocolate preto<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 1 ch\u00e1vena de gr\u00e3o-de-bico seco demolhado durante a noite<\/li>\n
  • 1\/2 ch\u00e1vena de sementes de ab\u00f3bora<\/li>\n
  • 3\/4 de ch\u00e1vena de am\u00eandoas<\/li>\n
  • 1\/2 ch\u00e1vena de coco ralado<\/li>\n
  • 1\/4 ch\u00e1vena de farinha de coco<\/li>\n
  • 1 colher de sopa de canela<\/li>\n
  • 1\/4 ch\u00e1vena de manteiga de am\u00eandoa cremosa<\/li>\n
  • 4 colheres de sopa de \u00f3leo de coco<\/li>\n
  • 1 colher de sopa de cacau em p\u00f3<\/li>\n
  • 1\/2 ch\u00e1vena de peda\u00e7os de chocolate<\/li>\n
  • uma pitada de sal marinho<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Pr\u00e9-aquece o forno a 180 graus.<\/li>\n
    2. Junta o gr\u00e3o-de-bico com 1 colher de sopa de \u00f3leo de coco e \u00bd colher de sopa de canela e mistura bem.<\/li>\n
    3. Num tabuleiro, cobre com papel vegetal e coloca o gr\u00e3o-de-bico revestido.<\/li>\n
    4. Coze no forno durante 25-30 minutos (n\u00e3o cozinhes demasiado porque estamos a cozinhar com granola outra vez!)<\/li>\n
    5. Deixa arrefecer o gr\u00e3o-de-bico e come\u00e7a a fazer a granola.<\/li>\n
    6. Pr\u00e9-aquece o forno a 180 graus<\/li>\n
    7. Adiciona o gr\u00e3o-de-bico torrado, as sementes de ab\u00f3bora, as am\u00eandoas prateadas, os peda\u00e7os de coco e a farinha de coco a uma tigela grande e mistura.<\/li>\n
    8. Numa panela pequena, junta o \u00f3leo de coco e a manteiga de am\u00eandoa.<\/li>\n
    9. Aquece em lume m\u00e9dio durante 2-3 minutos para combinar.<\/li>\n
    10. Retira do lume e adiciona o cacau em p\u00f3.<\/li>\n
    11. Num tabuleiro de ir ao forno grande, espalha tudo numa camada uniforme.<\/li>\n
    12. Coze durante 20 minutos, depois retira do forno e vira a forma para cozer mais (tenta abanar a forma para engrossar!)<\/li>\n
    13. Leva ao forno durante cerca de 10 minutos, tendo o cuidado de n\u00e3o deixar queimar.<\/li>\n
    14. Deixa arrefecer completamente, depois adiciona os peda\u00e7os e polvilha com sal marinho.<\/li>\n<\/ol><\/div>\n
      \n\t\t\t<\/div>\n
      \n
      Sobremesa<\/div>\n
      Criativo, Sem lactose, Sem gl\u00faten, Vegan<\/div>\n<\/p><\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Granola de gr\u00e3o-de-bico com sal marinho e chocolate preto 1 ch\u00e1vena de gr\u00e3o-de-bico seco demolhado durante a noite 1\/2 ch\u00e1vena de sementes de ab\u00f3bora 3\/4 de ch\u00e1vena de am\u00eandoas 1\/2 ch\u00e1vena de coco ralado 1\/4 ch\u00e1vena de farinha de coco 1 colher de sopa de canela 1\/4 ch\u00e1vena de manteiga de am\u00eandoa cremosa 4 colheres […]<\/p>\n","protected":false},"author":2,"featured_media":27285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[145],"tags":[105,125,124,103],"dipi_cpt_category":[],"class_list":["post-32596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sobremesa","tag-criativo","tag-sem-gluten","tag-sem-leite","tag-vegan-pt-pt"],"acf":[],"yoast_head":"\nGranola de gr\u00e3o-de-bico com sal marinho 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