{"id":32618,"date":"2021-06-16T18:35:08","date_gmt":"2021-06-16T18:35:08","guid":{"rendered":"https:\/\/usapulseseu.org\/hamburguer-de-grao-de-bico\/"},"modified":"2021-06-16T18:35:08","modified_gmt":"2021-06-16T18:35:08","slug":"hamburguer-de-grao-de-bico","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/pt-pt\/hamburguer-de-grao-de-bico\/","title":{"rendered":"Hamb\u00farguer de gr\u00e3o-de-bico"},"content":{"rendered":"

<\/p>\n

\n

Hamb\u00farguer de gr\u00e3o-de-bico<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n

Gr\u00e3o-de-bico:<\/h4>\n
    \n
  • 0,5 g de gr\u00e3o-de-bico seco<\/li>\n
  • 10 ch\u00e1venas de \u00e1gua<\/li>\n
  • 1 folha de louro<\/li>\n
  • 2 dentes de alho (descascados)<\/li>\n
  • piment\u00e3o vermelho (opcional)<\/li>\n
  • sal a gosto<\/li>\n<\/ul>\n

    Hamb\u00fargueres de gr\u00e3o-de-bico:<\/h4>\n
      \n
    • 1\/4 ch\u00e1vena de cebola (picada)<\/li>\n
    • 1\/4 ch\u00e1vena de cenoura (picada)<\/li>\n
    • 1\/4 ch\u00e1vena de salsa (picada)<\/li>\n
    • 1\/2 ch\u00e1vena de p\u00e3o ralado sem gl\u00faten (se quiseres)<\/li>\n
    • 2 ch\u00e1venas de gr\u00e3o-de-bico cozido<\/li>\n
    • 1 ovo grande<\/li>\n
    • 1\/4 colher de ch\u00e1 de sal<\/li>\n
    • pimenta a gosto<\/li>\n<\/ul><\/div>\n
      \n

      Gr\u00e3o-de-bico:<\/h4>\n
        \n
      1. Cobre o gr\u00e3o-de-bico com \u00e1gua e deixa-o de molho durante 8 horas ou durante a noite.<\/li>\n
      2. Escorre a \u00e1gua de demolha e passa o gr\u00e3o-de-bico por \u00e1gua.<\/li>\n
      3. Numa panela grande, cobre o gr\u00e3o-de-bico demolhado com \u00e1gua fresca e leva a ferver em lume alto.<\/li>\n
      4. Adiciona uma folha de louro e dentes de alho inteiros para temperar o gr\u00e3o-de-bico. Se quiseres, adiciona uma pitada de pimenta vermelha em flocos para aquecer. <\/li>\n
      5. Reduz o lume para m\u00e9dio-baixo e deixa cozer em lume brando o gr\u00e3o-de-bico, parcialmente tapado, durante 30-45 minutos, retirando a espuma que sobe \u00e0 medida que cozinham.<\/li>\n
      6. Retira a folha de louro e os dentes de alho. Tempera o gr\u00e3o-de-bico generosamente com sal a teu gosto. <\/li>\n<\/ol>\n

        Hamb\u00fargueres de gr\u00e3o-de-bico:<\/h4>\n
          \n
        1. Num processador de alimentos, junta a cebola, a cenoura e a salsa e bate v\u00e1rias vezes.<\/li>\n
        2. Adiciona o gr\u00e3o-de-bico, o p\u00e3o ralado, o ovo, o sal e a pimenta at\u00e9 que o processo ainda tenha textura, mas a maior parte do gr\u00e3o-de-bico tenha perdido a forma.<\/li>\n
        3. Usa a tampa de um frasco de soja com molho de tomate, isolada sobre um fundo branco.<\/li>\n
        4. Aquece uma frigideira com azeite e frita os hamb\u00fargueres de gr\u00e3o-de-bico em lume m\u00e9dio at\u00e9 ficarem dourados de ambos os lados.<\/li>\n<\/ol><\/div>\n
          \n\t\t\t<\/div>\n
          \n
          Prato principal<\/div>\n
          Criativo, Sem lactose, Sem gl\u00faten, Institucional<\/div>\n<\/p><\/div>\n<\/div>\n

          <\/p>\n","protected":false},"excerpt":{"rendered":"

          Hamb\u00farguer de gr\u00e3o-de-bico Gr\u00e3o-de-bico: 0,5 g de gr\u00e3o-de-bico seco 10 ch\u00e1venas de \u00e1gua 1 folha de louro 2 dentes de alho (descascados) piment\u00e3o vermelho (opcional) sal a gosto Hamb\u00fargueres de gr\u00e3o-de-bico: 1\/4 ch\u00e1vena de cebola (picada) 1\/4 ch\u00e1vena de cenoura (picada) 1\/4 ch\u00e1vena de salsa (picada) 1\/2 ch\u00e1vena de p\u00e3o ralado sem gl\u00faten (se quiseres) […]<\/p>\n","protected":false},"author":2,"featured_media":30982,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[123],"tags":[105,137,125,124],"dipi_cpt_category":[],"class_list":["post-32618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prato-principal","tag-criativo","tag-institucional-pt-pt","tag-sem-gluten","tag-sem-leite"],"acf":[],"yoast_head":"\nHamb\u00farguer de gr\u00e3o-de-bico - 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