{"id":34820,"date":"2025-05-10T09:44:25","date_gmt":"2025-05-10T09:44:25","guid":{"rendered":"https:\/\/usapulseseu.org\/sopa-de-ervilhas-secas\/"},"modified":"2025-05-10T09:44:25","modified_gmt":"2025-05-10T09:44:25","slug":"sopa-de-ervilhas-secas","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/pt-pt\/sopa-de-ervilhas-secas\/","title":{"rendered":"Sopa de Ervilhas Secas"},"content":{"rendered":"\n\n
\n\t

Sopa de Ervilhas Secas<\/h2>\n\t\t

\n\t\t\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 500 g ervilhas secas *Nota: S\u00f3 ir\u00e1 precisar de 100g ervilhas cozidas (as restantes pode reservar num saco e congelar para consumo mais tarde)<\/li>
  • 2 colheres de sopa de sumo de lim\u00e3o<\/li>
  • 1 cebola m\u00e9dia<\/li>
  • 1 alho franc\u00eas<\/li>
  • 1 courgette pequena<\/li>
  • 1 molho de espargos<\/li>
  • 1 pitada de sal<\/li>
  • Azeite q.b.<\/li>
  • Leite de coco para servir<\/li>
  • Sementes de girassol para topping<\/li><\/ul>\t<\/div>\n\t
    \n\t\t
    1. Numa ta\u00e7a, adicione a ervilha seca, cubra com \u00e1gua e deixe repousar por 6-8 horas. Descarte a \u00e1gua da demolha, lave um pouco os gr\u00e3os em \u00e1gua corrente com a ajuda de uma peneira.<\/li>
    2. Transfira para uma panela, adicione 4 ch\u00e1venas de \u00e1gua, uma pitada de sal e deixe ferver por 10 minutos, ou at\u00e9 a ervilha estar macia e al dente. Fique de olho porque a ervilha come\u00e7a a desfazer-se muito r\u00e1pido, queremos os gr\u00e3os inteiros. Desligue o lume<\/li>
    3. e com ajuda de uma peneira, descarte todo o excesso de l\u00edquido. Deixe arrefecer por completo.<\/li>
    4. Leve a cebola, o alho-franc\u00eas e as 100g ervilhas cozidas j\u00e1 frias ao lume num tacho com um fio de azeite generoso. Tape e cozinhe em lume brando.<\/li>
    5. Lave a courgette, corte-a em cubos pequenos e coloque no tacho.<\/li>
    6. Lave os espargos, elimine as bases fibrosas, reserve as pontas espigadas para decora\u00e7\u00e3o e corte o restante em rodelas finas. Adicione ao tacho e envolva.<\/li>
    7. Tempere com sal, e verta \u00e1gua a ferver o suficiente para cobrir os legumes. Deixe cozer cerca de 20-35 minutos ou at\u00e9 os legumes estarem tenros.<\/li>
    8. Aque\u00e7a um fio de azeite numa frigideira e salteie as pontas espigadas dos espargos cerca de 2 minutos. Retire e reserve.<\/li>
    9. Triture a sopa com a varinha m\u00e1gica at\u00e9 obter uma mistura bem cremosa. Sirva com umas gotas de leite de coco, as pontas dos espargos e salpique com sementes de girassol.<\/li><\/ol>\t<\/div>\n\t
      \n\t\t\t<\/div>\n\t
      \n\t\t
      Entradas<\/div>
      Sem gl\u00faten, Sem latic\u00ednios, Tradicional, Vegan<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":33824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[125,151,15],"dipi_cpt_category":[],"class_list":["post-34820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-sem-gluten","tag-tradicional","tag-vegan"],"acf":[],"yoast_head":"\nSopa de Ervilhas Secas - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/pt-pt\/sopa-de-ervilhas-secas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sopa de Ervilhas Secas - 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