{"id":34843,"date":"2024-01-13T04:30:30","date_gmt":"2024-01-13T04:30:30","guid":{"rendered":"https:\/\/usapulseseu.org\/salada-de-lentilhas-com-funcho-laranja-rucula-avela-e-vinagrete-de-cacau\/"},"modified":"2024-01-13T04:30:30","modified_gmt":"2024-01-13T04:30:30","slug":"salada-de-lentilhas-com-funcho-laranja-rucula-avela-e-vinagrete-de-cacau","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/pt-pt\/salada-de-lentilhas-com-funcho-laranja-rucula-avela-e-vinagrete-de-cacau\/","title":{"rendered":"Salada de lentilhas com funcho, laranja, r\u00facula, avel\u00e3 e vinagrete de cacau"},"content":{"rendered":"<p><!--WPRM Recipe 11018--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Salada de lentilhas com funcho, laranja, r\u00facula, avel\u00e3 e vinagrete de cacau<\/h2>\n<p>\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/07\/Captura-de-pantalla-2019-08-21-a-las-14.26.46-150x150.png\"\/>\t<\/p>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<h4>Para as leguminosas<\/h4>\n<ul>\n<li>400 g de lentilhas secas<\/li>\n<li>1 L \u00e1gua<\/li>\n<li>1 g de bicarbonato<\/li>\n<\/ul>\n<h4>Para o vinagrete:<\/h4>\n<ul>\n<li>50 g de avel\u00e3s tostadas picadas<\/li>\n<li>60 g de azeite<\/li>\n<li>20 g de vinagre de ma\u00e7\u00e3<\/li>\n<li>8 h de cacau em p\u00f3<\/li>\n<li>4 g de sal<\/li>\n<li>1 g de pimenta preta rec\u00e9m-mo\u00edda<\/li>\n<\/ul>\n<h4>Para a salada:<\/h4>\n<ul>\n<li>1 funcho bola<\/li>\n<li>2 laranjas grandes<\/li>\n<li>100 g de r\u00facula<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<h4>  Para as leguminosas:<\/h4>\n<ol>\n<li>Demolhar as lentilhas durante 4h com bicarbonato<\/li>\n<li>2.Lave bem e cozinhe 30-40 minutos com \u00e1gua fria sem sal.<\/li>\n<li>No meio da cozedura, voc\u00ea pode adicionar \u00e1gua fria para as \u201cassustar\u201d e mante-las inteiras. Adicione o sal nos \u00faltimos 10 minutos de cozedura.<\/li>\n<li>Uma vez cozinhadas, reservar no frio<\/li>\n<\/ol>\n<h4>  Para o vinagrete:<\/h4>\n<ol>\n<li>Monte todos os ingredientes, exceto as avel\u00e3s picadas, com a ajuda de algumas varas.<\/li>\n<li>Adicione as avel\u00e3s, misture e reserve.<\/li>\n<\/ol>\n<h4>  Para a salada:<\/h4>\n<ol>\n<li>1.Corte o funcho em fatias e passe pela frigideira at\u00e9 que fique um pouco dourado.<\/li>\n<li>Descasque as laranjas e corte em fatias.<\/li>\n<li>Misture as lentilhas frias com parte do vinagrete, laranja, funcho e r\u00facula.<\/li>\n<li>4.Sirva com o funcho restante com o vinagrete restante<\/li>\n<li>Complementar com Vene Cress de Koppert Cress.<\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-meta\">\n<div class=\"wprm-fallback-recipe-meta-course\">Entradas<\/div>\n<div class=\"wprm-fallback-recipe-meta-keyword\">Criativa, Institucional, Restaurantes, Sem gl\u00faten, Sem latic\u00ednios, Vegan<\/div>\n<\/p><\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salada de lentilhas com funcho, laranja, r\u00facula, avel\u00e3 e vinagrete de cacau Para as leguminosas 400 g de lentilhas secas 1 L \u00e1gua 1 g de bicarbonato Para o vinagrete: 50 g de avel\u00e3s tostadas picadas 60 g de azeite 20 g de vinagre de ma\u00e7\u00e3 8 h de cacau em p\u00f3 4 g de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":34844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[136,142,125,15],"dipi_cpt_category":[],"class_list":["post-34843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-institucional","tag-restaurantes","tag-sem-gluten","tag-vegan"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salada de lentilhas com funcho, laranja, r\u00facula, avel\u00e3 e vinagrete de cacau - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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