{"id":34955,"date":"2024-12-20T20:57:03","date_gmt":"2024-12-20T20:57:03","guid":{"rendered":"https:\/\/usapulseseu.org\/valores-nutricionais-do-grao-de-bico\/"},"modified":"2024-12-20T20:57:03","modified_gmt":"2024-12-20T20:57:03","slug":"valores-nutricionais-do-grao-de-bico","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/pt-pt\/valores-nutricionais-do-grao-de-bico\/","title":{"rendered":"Valores nutricionais do gr\u00e3o-de-bico"},"content":{"rendered":"\n

Ao contr\u00e1rio dos alimentos mais populares nos Estados Unidos, o gr\u00e3o-de-bico e outras leguminosas s\u00e3o ricos em fibras diet\u00e9ticas. Mesmo os alimentos mais citados pelo\u00a0seu alto teor de fibra, como frutas, vegetais e gr\u00e3os inteiros, t\u00eam valores nutricionais muito mais baixos. Dois ter\u00e7os de\u00a0uma ch\u00e1vena\u00a0de\u00a0gr\u00e3o-de-bico\u00a0cozido fornecem 38% da dose di\u00e1ria recomendada de 25 gramas (numa dieta de 2.000 calorias).\u00a0<\/p>\n\n\n\n

\"Valores<\/figure><\/div>\n\n\n\n

Os benef\u00edcios de um alto teor de fibra alimentar n\u00e3o se limitam \u00e0 manuten\u00e7\u00e3o da regularidade intestinal e \u00e0 preven\u00e7\u00e3o de\u00a0hemorroidas\u00a0e diverticulite. As fibras tamb\u00e9m ajudam a reduzir o risco de doen\u00e7as card\u00edacas, diminuindo os n\u00edveis de colesterol no sangue; Tamb\u00e9m ajuda a controlar os n\u00edveis de a\u00e7\u00facar no sangue no diabetes e pode proteger contra v\u00e1rias formas de c\u00e2ncer.\u00a0<\/p>\n\n\n\n

O\u00a0gr\u00e3o-de-bico, como a lentilha e a ervilha partida, tamb\u00e9m \u00e9 uma boa fonte de prote\u00ednas,\u00a0carbohidratos\u00a0complexos, ferro e magn\u00e9sio.\u00a0<\/p>\n\n\n\n

Gr\u00e3-de-bico: informa\u00e7\u00e3o nutricional<\/strong>\u00a0<\/p>\n\n\n\n

Estas por\u00e7\u00f5es est\u00e3o em conformidade com as regulamenta\u00e7\u00f5es de rotulagem dos Estados Unidos:\u00a0<\/p>\n\n\n\n

1\/3\u00a0ch\u00e1vena\u00a0crua equivale a cerca de 2\/3\u00a0ch\u00e1vena\u00a0de leguminosas cozidas.\u00a0<\/p>\n\n\n\n

Valores por\u00a0dose<\/strong>\u00a0<\/span><\/td>\u202f\u00a0<\/td>\u00a0<\/td><\/tr>
Calorias\u00a0<\/td>200\u00a0<\/td>\u202f\u00a0<\/td><\/tr>
Calorias derivadas\u00a0de gordura\u00a0<\/td>29\u00a0<\/td>\u202f\u00a0<\/td><\/tr>
\u202f\u00a0<\/td>\u202f\u00a0<\/td>\u202f\u00a0<\/td><\/tr>
% Valores di\u00e1rios para una dieta de 2000 calorias\u00a0<\/span><\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Total\u00a0gordura\u00a0<\/td>3 g\u00a0<\/td>5 %\u00a0<\/td><\/tr>
Gordura\u00a0saturada\u00a0<\/td><1 g\u00a0<\/td>0 %\u00a0<\/td><\/tr>
Colesterol\u00a0<\/td>0 mg\u00a0<\/td>0 %\u00a0<\/td><\/tr>
S\u00f3dio\u00a0<\/td>9 g\u00a0<\/td>0 %\u00a0<\/td><\/tr>
Total hidratos de carbono\u00a0<\/td>34 g\u00a0<\/td>11 %\u00a0<\/td><\/tr>
Fibra diet\u00e9tica\u00a0<\/td>9 g\u00a0<\/td>38 %\u00a0<\/td><\/tr>
Fibra sol\u00favel\u00a0<\/td>3 g\u00a0<\/td>–\u00a0<\/td><\/tr>
Fibra insol\u00favel\u00a0<\/td>7 g\u00a0<\/td>–\u00a0<\/td><\/tr>
A\u00e7\u00facar\u00a0<\/td>1 g\u00a0<\/td>–\u00a0<\/td><\/tr>
Prote\u00ednas\u00a0<\/td>11 g\u00a0<\/td>22 %\u00a0<\/td><\/tr>
Folato\u00a0<\/td>213\u00a0mcg\u00a0<\/td>53 %\u00a0<\/td><\/tr>
Ferro\u00a0<\/td>4 mg\u00a0<\/td>20 %\u00a0<\/td><\/tr>
Magn\u00e9sio\u00a0<\/td>60 mg\u00a0<\/td>15 %\u00a0<\/td><\/tr>
Zinco\u00a0<\/td>2 mg\u00a0<\/td>15 %\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Texto reproduzido com autoriza\u00e7\u00e3o de\u00a0USADPLC<\/a>\u00a0<\/p>\n\n\n\n

Gr\u00e3o-de-bico: valores nutricionais\u00a0(100 gr.)\u00a0<\/p>\n\n\n\n

Aproveitando a versatilidade do\u00a0gr\u00e3o de bico, deixamos uma receita entre muitas que\u00a0pode\u00a0encontrar\u00a0no site da\u00a0LegumeChef<\/a>.\u00a0<\/p>\n\n\n\n\n

\n\t

Ceviche de gr\u00e3o com abacate, tomate cherry e pepino<\/h2>\n\t\t

\n\t\t\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t

Para as leguminosas<\/h4>
  • 300 g de gr\u00e3o-de-bico seco<\/li>
  • 1 L \u00e1gua<\/li>
  • 1 g de bicarbonato<\/li><\/ul>

    Para a salada:<\/h4>
    • 100 g de tomate cherry variados<\/li>
    • 1 abacate<\/li>
    • \u00bd pepino<\/li><\/ul>

      Para o leche de tigre:<\/h4>
      • 1 gr de alho<\/li>
      • 3 gr de gengibre fresco<\/li>
      • 35 gr de aipo<\/li>
      • 50 gr de cebola<\/li>
      • 20 gr de coentros<\/li>
      • 3 gr de sal<\/li>
      • 10 gr de sumo de lim\u00e3o<\/li>
      • 20 gr de sumo de lima<\/li>
      • 0,5 gr de malagueta verde<\/li>
      • 15 gr de azeite<\/li><\/ul>\t<\/div>\n\t
        \n\t\t

        Para as leguminosas:<\/h4>
        1. Mergulhe o gr\u00e3o-de-bico com \u00e1gua e bicarbonato de s\u00f3dio por 12 horas.<\/li>
        2. Escorrer e lavar bem<\/li>
        3. Cozinhar com \u00e1gua a ferver com sal, tapados e retirar a espuma da superficie durante 1h30<\/li>
        4. Reservar no frio<\/li><\/ol>

          Para o leche de tigre:<\/h4>
          1. Triturar bem todos os ingredientes e coar Reservar.<\/li><\/ol>

            Montar a salada:<\/h4>
            1. Corte o abacate e o pepino em cubos e as cerejas em quartos<\/li>
            2. Misturar com o gr\u00e3o e o leche de tigre<\/li>
            3. Tem que estar bem frio ao servir<\/li>
            4. Cubra com mais alguns tomates cereja e decore com Ghoa Cress e Adji Cress da Koppert Cress.<\/li><\/ol>\t<\/div>\n\t
              \n\t\t\t<\/div>\n\t
              \n\t\t
              Principal<\/div>
              Criativa, Institucional, Restaurantes, Sem gl\u00faten, Sem latic\u00ednios, Vegan<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

              Ao contr\u00e1rio dos alimentos mais populares nos Estados Unidos, o gr\u00e3o-de-bico e outras leguminosas s\u00e3o ricos em fibras diet\u00e9ticas. Mesmo os alimentos mais citados pelo\u00a0seu alto teor de fibra, como frutas, vegetais e gr\u00e3os inteiros, t\u00eam valores nutricionais muito mais baixos. Dois ter\u00e7os de\u00a0uma ch\u00e1vena\u00a0de\u00a0gr\u00e3o-de-bico\u00a0cozido fornecem 38% da dose di\u00e1ria recomendada de 25 gramas (numa […]<\/p>\n","protected":false},"author":2,"featured_media":34956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"dipi_cpt_category":[],"class_list":["post-34955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nValores nutricionais do gr\u00e3o-de-bico - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/pt-pt\/valores-nutricionais-do-grao-de-bico\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Valores nutricionais do gr\u00e3o-de-bico - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"Ao contr\u00e1rio dos alimentos mais populares nos Estados Unidos, o gr\u00e3o-de-bico e outras leguminosas s\u00e3o ricos em fibras diet\u00e9ticas. Mesmo os alimentos mais citados pelo\u00a0seu alto teor de fibra, como frutas, vegetais e gr\u00e3os inteiros, t\u00eam valores nutricionais muito mais baixos. 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Mesmo os alimentos mais citados pelo\u00a0seu alto teor de fibra, como frutas, vegetais e gr\u00e3os inteiros, t\u00eam valores nutricionais muito mais baixos. 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