{"id":34965,"date":"2024-12-26T13:02:32","date_gmt":"2024-12-26T13:02:32","guid":{"rendered":"https:\/\/usapulseseu.org\/shepherds-pie-de-lentilhas-e-batata-doce\/"},"modified":"2024-12-26T13:02:32","modified_gmt":"2024-12-26T13:02:32","slug":"shepherds-pie-de-lentilhas-e-batata-doce","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/pt-pt\/shepherds-pie-de-lentilhas-e-batata-doce\/","title":{"rendered":"Shepherd’s Pie de Lentilhas e Batata Doce"},"content":{"rendered":"

<\/p>\n

\n

Shepherd’s Pie de Lentilhas e Batata Doce<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n

Rago\u00fbt de lentilhas:<\/h4>\n
    \n
  • 3 g alho<\/li>\n
  • 250 g cebola<\/li>\n
  • 300 g tomate p\u00eara ralado<\/li>\n
  • 10 ml molho de soja<\/li>\n
  • 20 ml vinho tinto<\/li>\n
  • 200 g legumes de temporada<\/li>\n
  • 300 g lentilhas<\/li>\n
  • 150 ml caldo de legumes<\/li>\n
  • 1 folha louro<\/li>\n
  • 1 rama de tomilho<\/li>\n<\/ul>\n

    Pur\u00e9 de Batata Doce:<\/h4>\n
      \n
    • 500 g batata doce<\/li>\n
    • 20 ml azeite<\/li>\n
    • 60 ml leite vegetal<\/li>\n
    • 10 g levedura nutricional<\/li>\n
    • 1 g tomilho seco<\/li>\n<\/ul>\n

      Crumble de sementes:<\/h4>\n
        \n
      • 15 g sementes de ch\u00eda<\/li>\n
      • 15 g sementes de linha\u00e7a<\/li>\n
      • 10 g sementes de ab\u00f3bora<\/li>\n
      • 20 g sementes de girassol<\/li>\n
      • 10 g sementes de s\u00e9samo branco<\/li>\n
      • 10 g sementes de s\u00e9samo negro<\/li>\n
      • 30 ml \u00e1gua mineral<\/li>\n
      • 5 ml azeite<\/li>\n<\/ul><\/div>\n
        \n

        Rago\u00fbt de lentilhas:<\/h4>\n
          \n
        1. Picar o alho e cebola e cozinhar em azeite. Quando dourar, desgla\u00e7ar com vinho e molho de soja. Juntar o tomate ralado e deixar que evapore a \u00e1gua. Quando espessar, adicionar os legumes e as lentilhas, o caldo, o louro e tomilho e deixar cozinhar em lume brando por 20min. Terminar com um toque de vinho de molho de soja, rectificar o tempero e cozinhar mais 5min.<\/li>\n<\/ol>\n

          Pur\u00e9 de Batata Doce:<\/h4>\n
            \n
          1. Assar a batata no forno a 200\u00ba. Retirar a pele e esmagar, juntando o leite e o tempero. Num tabuleiro colocar a base de lentilhas e por cima o pur\u00e9. Levar ao forno a 180\u00ba por 10min ou at\u00e9 gratinar.<\/li>\n<\/ol>\n

            Crumble de sementes:<\/h4>\n
              \n
            1. Misturar todo os igredientes e deixar repousar 15min. Extender sobre um tabuleiro e levar ao forno a 170\u00baC durante 10-15min. Servir a tarte bem quente com as sementes por cima.<\/li>\n<\/ol><\/div>\n
              \n\t\t\t<\/div>\n
              \n
              Principal<\/div>\n
              Criativa, Restaurantes, Sem gl\u00faten, Sem latic\u00ednios, Vegan<\/div>\n<\/p><\/div>\n<\/div>\n

              <\/p>\n","protected":false},"excerpt":{"rendered":"

              Shepherd’s Pie de Lentilhas e Batata Doce Rago\u00fbt de lentilhas: 3 g alho 250 g cebola 300 g tomate p\u00eara ralado 10 ml molho de soja 20 ml vinho tinto 200 g legumes de temporada 300 g lentilhas 150 ml caldo de legumes 1 folha louro 1 rama de tomilho Pur\u00e9 de Batata Doce: 500 […]<\/p>\n","protected":false},"author":2,"featured_media":34737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[142,125,15],"dipi_cpt_category":[],"class_list":["post-34965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-restaurantes","tag-sem-gluten","tag-vegan"],"acf":[],"yoast_head":"\nShepherd's Pie de Lentilhas e Batata Doce - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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