{"id":34991,"date":"2024-02-12T13:10:07","date_gmt":"2024-02-12T13:10:07","guid":{"rendered":"https:\/\/usapulseseu.org\/lentilhas-com-barbecue-de-beterraba-feta-menta-e-chimichurri-de-folha-de-beterraba\/"},"modified":"2024-02-12T13:10:07","modified_gmt":"2024-02-12T13:10:07","slug":"lentilhas-com-barbecue-de-beterraba-feta-menta-e-chimichurri-de-folha-de-beterraba","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/pt-pt\/lentilhas-com-barbecue-de-beterraba-feta-menta-e-chimichurri-de-folha-de-beterraba\/","title":{"rendered":"Lentilhas com barbecue de beterraba, feta, menta e chimichurri de folha de beterraba"},"content":{"rendered":"<p>Sempre adorei a combina\u00e7\u00e3o de lentilhas, beterrabas e queijo juntos. Elas complementam-se saborosamente umas \u00e0s outras (lentilhas de terra, beterraba doce e queijo \u00e1cido) mas tamb\u00e9m fornecem nutricionalmente, uma refei\u00e7\u00e3o rica em prote\u00ednas e vitaminas.\u00a0<\/p>\n<p>Esta \u00e9 uma forma divertida de cozinhar beterrabas que intensifica o sabor tornando-as doces e compota no interior. Uma vez carbonizadas no exterior e macias no meio, descasca-se o exterior queimado para revelar o n\u00facleo saboroso.\u00a0<\/p>\n<p>As leguminosas melhoram a fertilidade do solo, enriquecendo-o com bact\u00e9rias ben\u00e9ficas do solo e azoto. Requerem muito menos \u00e1gua e fertilizante para crescer do que outras prote\u00ednas e podem fazer-nos sentir cheios e perder peso, bem como reduzir o mau colesterol. Portanto, desfrute desta refei\u00e7\u00e3o sabendo que est\u00e1 a beneficiar tanto a sa\u00fade do solo como a sa\u00fade intestinal.\u00a0\u00a0<\/p>\n<p>\t\t\t<!--WPRM Recipe 21165--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Lentilhas com barbecue de beterraba, feta, menta e chimichurri de folha de beterraba<\/h2>\n<p>\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2022\/11\/TomHunt23-09-22MattAustin-52-150x150.jpg\"\/>\t<\/p>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<h4>Para o chimichurri de folha de beterraba<\/h4>\n<ul>\n<li>40 g de folhas de beterraba ou salsa<\/li>\n<li>2 colheres de ch\u00e1 de or\u00e9g\u00e3os secos ou frescos<\/li>\n<li>2 dentes de alho (esmagados)<\/li>\n<li>Flocos de piripiri secos por belisc\u00e3o<\/li>\n<li>8 colheres de sopa de azeite virgem extra<\/li>\n<li>3 colheres de sopa de vinagre de vinho tinto<\/li>\n<\/ul>\n<h4>Para a salada<\/h4>\n<ul>\n<li>1 ramo de beterrabas com folhas<\/li>\n<li>240 g de lentilhas verdes cozidas<\/li>\n<li>100 g feta ou queijo de cabra<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>Para fazer a raiz verde chimichurri, empilhar as folhas ordenadamente, remover quaisquer caules lenhosos e depois cortar muito finamente o resto do caule \u00e0 folha. Misturar com os outros ingredientes e temperar a gosto. O chimichurri manter-se-\u00e1 no frigor\u00edfico durante uma ou duas semanas.<\/li>\n<li>Para assar as beterrabas, acender com anteced\u00eancia o carv\u00e3o ou a madeira e esperar que as brasas fiquem brancas antes de as cozer. Colocar as beterrabas na borda do fogo no carv\u00e3o moribundo, longe do calor directo para cozinhar lentamente durante cerca de 40-60 minutos ou at\u00e9 come\u00e7arem a amolecer. Teste-as pressionando-as ou testando a sua temperatura interna com uma sonda. Uma vez atingidas as 85C, s\u00e3o cozinhadas.<\/li>\n<li>Uma vez arrefecidas o suficiente para serem manuseadas, descascar a pele carbonizada das beterrabas e depois cort\u00e1-las em formas geom\u00e9tricas aleat\u00f3rias. Picar finamente quaisquer folhas de beterraba restantes e mexer atrav\u00e9s das lentilhas verdes cozidas com chimichurri, a gosto, e depois transferir para uma tigela de servir. Cobrir com queijo feta ou de cabra esmigalhado e a beterraba. Vestir com um pouco mais de chimichurri e servir.<\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n<p>By: <a href=\"https:\/\/www.instagram.com\/cheftomhunt\/?next=%2F&#038;hl=es\" target=\"_blank\" rel=\"noopener\">@cheftomhunt<\/a><\/p>\n<\/p><\/div>\n<div class=\"wprm-fallback-recipe-meta\">\n<div class=\"wprm-fallback-recipe-meta-course\">Principal<\/div>\n<div class=\"wprm-fallback-recipe-meta-keyword\">Criativa, Institucional, Restaurantes, Sem gl\u00faten<\/div>\n<\/p><\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sempre adorei a combina\u00e7\u00e3o de lentilhas, beterrabas e queijo juntos. Elas complementam-se saborosamente umas \u00e0s outras (lentilhas de terra, beterraba doce e queijo \u00e1cido) mas tamb\u00e9m fornecem nutricionalmente, uma refei\u00e7\u00e3o rica em prote\u00ednas e vitaminas.\u00a0 Esta \u00e9 uma forma divertida de cozinhar beterrabas que intensifica o sabor tornando-as doces e compota no interior. Uma vez [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":34502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[136,142,125],"dipi_cpt_category":[],"class_list":["post-34991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-institucional","tag-restaurantes","tag-sem-gluten"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lentilhas com barbecue de beterraba, feta, menta e chimichurri de folha de beterraba - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/pt-pt\/lentilhas-com-barbecue-de-beterraba-feta-menta-e-chimichurri-de-folha-de-beterraba\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lentilhas com barbecue de beterraba, feta, menta e chimichurri de folha de beterraba - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"Sempre adorei a combina\u00e7\u00e3o de lentilhas, beterrabas e queijo juntos. 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