PARSNIP, TURNIP AND CHICKPEA SOUP
Creative | Vegan

PARSNIP, TURNIP AND CHICKPEA SOUP 

Ingredients:

PARSNIP, TURNIP AND CHICKPEA SOUP

  • 1 large onion
  • 4 parsnips
  • 2 turnips
  • 200 g cooked chickpeas
  • Vegetable broth
  • Water
  • Extra virgin olive oil
  • Salt
  • For the chickpea croutons
  • 150 g cooked chickpeas
  • 30 ml extra virgin olive oil
  • 1 teaspoon curry
  • ½ teaspoon cumin powder
  • 1 pinch of black pepper
  • 1 teaspoon salt
  1. peel the onion and cut it into half-moons.
  2. Heat a pan with oil and sauté the onion with a teaspoon of salt for 10 minutes.
  3. Peel the turnip and parsnip and cut it into medium pieces.
  4. Add the turnip, parsnips, chickpeas and a pinch of salt to the pot. Then add equal parts water and broth to cover ¾ of the vegetables.
  5. When it starts to boil, cover and cook for 15 minutes.
  6. Blend until smooth and homogeneous.
  7. Serve with chickpea croutons to taste.
  8. For the croutons:
  9. heat the oven to 200°C.
  10. Place the chickpeas on a baking tray and bake for 10 minutes.
  11. In a bowl, mix the oil with the salt and spices. Pour over the chickpeas and mix so that they are well impregnated.
  12. Place in the oven and bake for another 15 minutes.

By Gina Estapé – @myhealthybites

Method:

PARSNIP, TURNIP AND CHICKPEA SOUP

  • 1 large onion
  • 4 parsnips
  • 2 turnips
  • 200 g cooked chickpeas
  • Vegetable broth
  • Water
  • Extra virgin olive oil
  • Salt
  • For the chickpea croutons
  • 150 g cooked chickpeas
  • 30 ml extra virgin olive oil
  • 1 teaspoon curry
  • ½ teaspoon cumin powder
  • 1 pinch of black pepper
  • 1 teaspoon salt
  1. peel the onion and cut it into half-moons.
  2. Heat a pan with oil and sauté the onion with a teaspoon of salt for 10 minutes.
  3. Peel the turnip and parsnip and cut it into medium pieces.
  4. Add the turnip, parsnips, chickpeas and a pinch of salt to the pot. Then add equal parts water and broth to cover ¾ of the vegetables.
  5. When it starts to boil, cover and cook for 15 minutes.
  6. Blend until smooth and homogeneous.
  7. Serve with chickpea croutons to taste.
  8. For the croutons:
  9. heat the oven to 200°C.
  10. Place the chickpeas on a baking tray and bake for 10 minutes.
  11. In a bowl, mix the oil with the salt and spices. Pour over the chickpeas and mix so that they are well impregnated.
  12. Place in the oven and bake for another 15 minutes.

By Gina Estapé – @myhealthybites

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