Creative | Vegan

Pea Falafel

Ingredients:

Pea falafel

  • – 1 cup dried green peas (150 g)
  • – 1 clove garlic
  • – 1 small red onion
  • – 1 carrot
  • – 1 tablespoon chopped fresh parsley
  • – 1 tablespoon chopped fresh coriander
  • – 1/4 tsp cumin powder
  • – 1/2 tsp salt
  • – 2 tbsp breadcrumbs
  1. Soak the dried peas for 24 hours.
  2. Drain the peas and toss them into the bowl of a food processor along with the rest of the ingredients except the breadcrumbs. Blend until a homogeneous mixture is obtained.
  3. Pour the mixture into a bowl and mix with the breadcrumbs. Make small balls about the size of a ping-pong ball.
  4. You can bake them in two ways: in the oven at 180°C for 30 minutes, or in a frying pan with oil until golden brown.
  5. Eat with a yogurt sauce and a nice salad, or however you like!

By Paula – @laluaverde

Method:

Pea falafel

  • – 1 cup dried green peas (150 g)
  • – 1 clove garlic
  • – 1 small red onion
  • – 1 carrot
  • – 1 tablespoon chopped fresh parsley
  • – 1 tablespoon chopped fresh coriander
  • – 1/4 tsp cumin powder
  • – 1/2 tsp salt
  • – 2 tbsp breadcrumbs
  1. Soak the dried peas for 24 hours.
  2. Drain the peas and toss them into the bowl of a food processor along with the rest of the ingredients except the breadcrumbs. Blend until a homogeneous mixture is obtained.
  3. Pour the mixture into a bowl and mix with the breadcrumbs. Make small balls about the size of a ping-pong ball.
  4. You can bake them in two ways: in the oven at 180°C for 30 minutes, or in a frying pan with oil until golden brown.
  5. Eat with a yogurt sauce and a nice salad, or however you like!

By Paula – @laluaverde

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