mugcake-garbanzos-540x720
Creative | Dairy Free | Gluten Free | Vegan

Salty mugcake with chickpeas, spinach and pine nuts

Ingredients:

mugcake-garbanzos-540×720

  • 60 g chickpeas
  • 20 g pine nuts
  • 20 g of fresh spinach
  • 20 g of oil
  • 40 g of water
  • 1 g yeast
  • 2 g salt
  • 40 g spelled flour
  1. Mix in your microwaveable mug the water with the olive oil.
  2. Then add the flour, the salt and the yeast and mix well.
  3. Finally add the pine nuts, the cooked chickpeas, and the spinach.
  4. Cook in the microwave on full power for 2 minutes.
  5. Wait around half an hour before eating or until it as completely cooled down.
Starter
Creative, Dairy Free, Gluten Free, Vegan

Method:

mugcake-garbanzos-540×720

  • 60 g chickpeas
  • 20 g pine nuts
  • 20 g of fresh spinach
  • 20 g of oil
  • 40 g of water
  • 1 g yeast
  • 2 g salt
  • 40 g spelled flour
  1. Mix in your microwaveable mug the water with the olive oil.
  2. Then add the flour, the salt and the yeast and mix well.
  3. Finally add the pine nuts, the cooked chickpeas, and the spinach.
  4. Cook in the microwave on full power for 2 minutes.
  5. Wait around half an hour before eating or until it as completely cooled down.
Starter
Creative, Dairy Free, Gluten Free, Vegan

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