PITA WITH TZATZIKI AND SPICY CHICKPEAS
Creative | Restaurants

PITA WITH TZATZIKI AND SPICY CHICKPEAS  

Ingredients:

PITA WITH TZATZIKI AND SPICY CHICKPEAS

  • 200 gr cooked chickpeas
  • ½ cucumber
  • ½ tomato
  • ¼ red onion
  • fresh parsley
  • fresh mint
  • 1 unsweetened soy yogurt
  • 2 pita bread
  • olive oil
  • cumin
  • ground pepper.
  1. Peel, wash and sauté the chickpeas with a little olive oil and the spices. Allow to cool.
  2. Meanwhile, grate half the cucumber, dry with kitchen paper and mix with the yogurt, pepper, chopped parsley, olive oil and a little lemon juice.
  3. Cut the tomato into cubes, the rest of the cucumber and the onion into cubes.
  4. Place a layer of yogurt, then the salad and chickpeas on top.
  5. Finish with a drizzle of olive oil.

By Judit – Doctor Cooking Healthy

Method:

PITA WITH TZATZIKI AND SPICY CHICKPEAS

  • 200 gr cooked chickpeas
  • ½ cucumber
  • ½ tomato
  • ¼ red onion
  • fresh parsley
  • fresh mint
  • 1 unsweetened soy yogurt
  • 2 pita bread
  • olive oil
  • cumin
  • ground pepper.
  1. Peel, wash and sauté the chickpeas with a little olive oil and the spices. Allow to cool.
  2. Meanwhile, grate half the cucumber, dry with kitchen paper and mix with the yogurt, pepper, chopped parsley, olive oil and a little lemon juice.
  3. Cut the tomato into cubes, the rest of the cucumber and the onion into cubes.
  4. Place a layer of yogurt, then the salad and chickpeas on top.
  5. Finish with a drizzle of olive oil.

By Judit – Doctor Cooking Healthy

Back
Share On Facebook
Share Via Email
Share On X
Print

More Recipes

GREEN LENTIL PESTO  

GREEN LENTIL PESTO  

GREEN LENTIL PESTO 100 gr split green lentils1 bunch basil50 gr olive oilground pepper100 gr pine nuts (or other dried fruit,)grated cheese or brewer's yeast (veg.) Cook the lentils according to the time indicated on the package, then drain them well but do not cool...

Lentil salad, cumin and yogurt dressing  

Lentil salad, cumin and yogurt dressing  

Lentil salad, cumin and yogurt dressing 1 handful of spinach2 tablespoons coral lentils1 carrot½ teaspoon cumin1 dessert spoon olive oil2 tablespoons of natural yogurt1 tablespoon sunflower seedsJuice of half a lemonSaltBlack pepper Preheat the oven to 180C.Slice the...

LENTIL BOLOGNESE  

LENTIL BOLOGNESE  

LENTIL BOLOGNESE 400 gr cooked lentils1 can of unsalted crushed tomato2 carrots1 onionolive oilfresh basilground pepper Start by frying the finely chopped onion, when it is golden brown add the diced or sliced carrots and cook until tender.Then add the crushed tomato...