Pastries and pulses are two concepts which are becoming increasingly bigger allies. We are often tempted by sweet breakfast, desserts and snacks, even if they might not be the healthiest of options. However, by adding pulses, we can find the perfect balance between healthy treats and satisfying our sweet tooth. Pulses are an important staple in the Mediterranean diet, and their versatility allows us to enjoy desserts or snacks in a nutritious way.

When we talk about pulses, in general, they are normally synonymous to rich & heavy as typical dishes such as stews normally come to mind. However, pulses are a very versality ingredients which can be adapted to any meal of the day, and should not be con synonymous with heavy & rich, they are very versatility, making them an fundamental ingredient for any pantry. Pulses provide us with multiple nutrients and benefits as well as enriching our meals with protein, fiber and other vitamins. In addition, pulse flour is hypoallergenic and therefore becomes a great gluten-free alternative for countless recipes.

Implementing new habits to our eating routines will not only improve our health, but will also help us innovate and learn new cooking methods other ingredients. In pastries, pulses are becoming a new star ingredient, these all-around ingredients allow us to enjoy sweet cravings, by replacing refined flours with healthier alternatives. By doing so, we can make a healthier and more nutritious dessert by awakening our creativity.

In desserts or sweet snacks

• Pulses provide a creamy and smooth texture, perfect for making brownies.
• We can either use cooked canned pulses (without additives) from the supermarket or cook them ourselves from home.
• At supermarkets we can also find different varieties of pulse flours, chickpea flour being the most common.
• In the final result, their flavou will hardly distinguishable and their texture will make them go completely unnoticed, so you can surprise your guests and especially children.

Find a wide variety of pulses and pastry recipes at usapulseseu.org, click here for some ideas.