CHICKPEA AND BEET BURGER
Creative | Vegan

CHICKPEA AND BEET BURGER 

Ingredients:

CHICKPEA AND BEET BURGER

  • 1 medium grated beet
  • 2 cups of cooked chickpeas
  • 1/2 cup manioc flour or crushed oats
  • 1/2 cup walnuts
  • 1 coriander dip
  • 3 cloves of garlic
  • 2 tablespoons of flaxseed meal
  • q.s. pepper
  • q.s. salt
  1. In a food processor or food processor, place the beetroot and the chickpeas and grind them well.
  2. Place the remaining ingredients, except for the manioc flour, in the food processor and grind again until a homogeneous paste forms.
  3. Add the flour and grind again.
  4. If the dough is too wet to shape (depending on the size of the beet and the grain’s moisture), add a little more manioc flour. If it’s too dry, add a little water.
  5. Line a tray with parchment paper.
  6. Form dough balls and flatten them in the shape of a hamburger, place them on the board.
  7. Bake in a preheated oven at 180º for 20 minutes, turning halfway through.

TIP: After cooking the hamburgers, you can freeze and thaw them whenever you want. Bake in the oven without defrosting for about 20 minutes at 180°C

By Teresa Abreu @healthybitespt

Method:

CHICKPEA AND BEET BURGER

  • 1 medium grated beet
  • 2 cups of cooked chickpeas
  • 1/2 cup manioc flour or crushed oats
  • 1/2 cup walnuts
  • 1 coriander dip
  • 3 cloves of garlic
  • 2 tablespoons of flaxseed meal
  • q.s. pepper
  • q.s. salt
  1. In a food processor or food processor, place the beetroot and the chickpeas and grind them well.
  2. Place the remaining ingredients, except for the manioc flour, in the food processor and grind again until a homogeneous paste forms.
  3. Add the flour and grind again.
  4. If the dough is too wet to shape (depending on the size of the beet and the grain’s moisture), add a little more manioc flour. If it’s too dry, add a little water.
  5. Line a tray with parchment paper.
  6. Form dough balls and flatten them in the shape of a hamburger, place them on the board.
  7. Bake in a preheated oven at 180º for 20 minutes, turning halfway through.

TIP: After cooking the hamburgers, you can freeze and thaw them whenever you want. Bake in the oven without defrosting for about 20 minutes at 180°C

By Teresa Abreu @healthybitespt

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