GREEN LENTIL PESTO 100 gr split green lentils1 bunch basil50 gr olive oilground pepper100 gr pine nuts (or other dried fruit,)grated cheese or brewer's yeast (veg.) Cook the lentils according to the time indicated on the package, then drain them well but do not cool...
Gluten Free | Traditional | Vegan
Chickpeas with broccoli
Ingredients:
Chickpeas with broccoli
- 400 g cooked chickpeas
- 200 g broccoli (separated into bunches)
- 200 g long rice
- 1 onion (diced)
- 2 garlic cloves (minced)
- 50 ml olive oil
- 40 g raisins without seeds
- 40 g cashews
- ½ tsp ground cumin
- ½ tsp turmeric
- 750 ml vegetable broth or hot water
- Salt
- In a saucepan, heat the oil, fry the onion until transparent, add the garlic and spices, and lightly fry. Add the broccoli cut into pieces of about two centimeters, the rice and the chickpeas. Continue sautéing for about two minutes, so that everything is impregnated with the spices. Pour the broth or boiling water, add the salt. Cover and simmer for about 15 minutes, until the rice is almost done. Remove from the heat, add the raisins and cashews, stir slightly to mix, let it rest for about five minutes.
- Serve hot
Method:
Chickpeas with broccoli
- 400 g cooked chickpeas
- 200 g broccoli (separated into bunches)
- 200 g long rice
- 1 onion (diced)
- 2 garlic cloves (minced)
- 50 ml olive oil
- 40 g raisins without seeds
- 40 g cashews
- ½ tsp ground cumin
- ½ tsp turmeric
- 750 ml vegetable broth or hot water
- Salt
- In a saucepan, heat the oil, fry the onion until transparent, add the garlic and spices, and lightly fry. Add the broccoli cut into pieces of about two centimeters, the rice and the chickpeas. Continue sautéing for about two minutes, so that everything is impregnated with the spices. Pour the broth or boiling water, add the salt. Cover and simmer for about 15 minutes, until the rice is almost done. Remove from the heat, add the raisins and cashews, stir slightly to mix, let it rest for about five minutes.
- Serve hot
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