Benefits
1
Healthy Diet
Pulses are an excellent source of protein, fiber and other key nutrients, easy to cook and very versatile.
They can be used from starters to desserts as a healthy nutritious ingredient make your meals more exciting and varied. A great way to help contribute towards a healthier way of living.
2
Fiber
Most people fail to reach the recommended daily amount of fiber.
Pulses are high in both soluble and insoluble fiber, helping with staying regular, losing weight, and feeling fuller longer. A single serving of chickpeas, lentils, beans or split peas is an excellent source of fiber, providing nearly half of the recommended daily allowance. All pulses have four times more fiber than brown rice.
3
Gluten Free & Allergen Friendly
Celiac Disease is an autoimmune disorder that affects increasingly more people every year.
People with Celiac Disease must avoid gluten, a protein found in wheat, barley and rye.
Dry peas, lentils, beans and chickpeas are a great gluten-free alternative.
4
Low Glycemic Index
Low glycemic index (GI) diets have been shown to improve glucose and lipid levels in people with diabetes.
Low GI foods and low glycemic load (GL) foods also help control appetite and delay hunger. Rice may have up to three times the GL of dry peas, lentils, beans and chickpeas.
Great Taste. Great for you
Pulses deliver high levels of iron, magnesium, zinc, and B vitamins.
They offer a low or fat-free alternative to animal proteins and are cholesterol-free.
Moreover, red kidney beans are loaded with more antioxidants than blueberries and chickpeas contain more potassium than a banana.
Plant-Based Protein
Legumes are made up of approximately 20 to 25% of their weight in protein.
That is twice the protein content of wheat and three times that of rice. When eaten together with cereals, the quality of dietary protein is significantly improved by adding a complimentary essential amino acid profile.
Due to the high nutrient density, pulses can be considered both as a protein and a vegetable. Pulses contain twice the protein of quinoa.
Folate
Pulses are excellent sources of folate
Folate is a B vitamin essential to brain development and function, and important during pregnancy to reduce the risk for neural tube birth defects. Chickpeas contain three times more folate per serving than kale.
Disease prevention
Pulses have been shown to promote a healthy gut microbiome, improve blood sugar, control and reduce blood cholesterol and blood pressure.
Pulses then reduce the risk factors of cardiovascular diseases, type 2 diabetes and a range of diet-related health issues afflicting much of the developed world where people eat too much sugar, simple carbohydrates and meat and need to add healthy, nutritious options to their meal plans.
