Dairy Free | Traditional

White tuna with chickpeas

Ingredients:

White tuna with chickpeas

  • 600 g White tuna (diced)
  • 250 g cooked chickpeas
  • 500 g tomato (pureed)
  • 200 onion (thinly sliced)
  • 1 clove garlic
  • 4 tbsp olive oil
  • 1 tsp ground cumin
  • Salt
  • Pepper
  • flour
  • olive oil
  1. Heat 4 tbsp of olive oil in a frying pan. Add the onion and garlic and sauté until the onion begins to brown.
  2. Add the tomato puree, salt, pepper, cumin and the chickpeas, stir well then cook over low heat for about ten minutes.
  3. In a frying pan heat 100 ml. of olive oil. Coat the white tuna with flour. Fry on all sides, then remove any excess oil on kitchen paper.
  4. Add the tuna to the chickpea mix. Cook over low heat for ten minutes, then serve.
Main Course
Dairy Free, Traditional

Method:

White tuna with chickpeas

  • 600 g White tuna (diced)
  • 250 g cooked chickpeas
  • 500 g tomato (pureed)
  • 200 onion (thinly sliced)
  • 1 clove garlic
  • 4 tbsp olive oil
  • 1 tsp ground cumin
  • Salt
  • Pepper
  • flour
  • olive oil
  1. Heat 4 tbsp of olive oil in a frying pan. Add the onion and garlic and sauté until the onion begins to brown.
  2. Add the tomato puree, salt, pepper, cumin and the chickpeas, stir well then cook over low heat for about ten minutes.
  3. In a frying pan heat 100 ml. of olive oil. Coat the white tuna with flour. Fry on all sides, then remove any excess oil on kitchen paper.
  4. Add the tuna to the chickpea mix. Cook over low heat for ten minutes, then serve.
Main Course
Dairy Free, Traditional

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