Carrot Hummus and Roasted Garlic
Dairy Free | Gluten Free | Vegan

Carrot Hummus and Roasted Garlic

Ingredients:

Carrot Hummus and Roasted Garlic

  • 400 g of cooked chickpeas
  • 4 medium carrots
  • 2 heads of garlic
  • 1/4 cup. olive oil (+ 2 teaspoons of olive oil)
  • 1 teaspoon of cumin
  • 1/2 tbsp coriander powder
  • 2 tbsp of lemon juice
  • 1 sun-dried tomato
  • 2 tbsp of tahini
  • salt to taste
  • pepper to taste
  • toppings (pine nuts, pomegranate pumpkin seeds and roasted carrot cubes)
  1. Peel the carrots, cut into slices, season with salt, pepper and place on an oven tray.
  2. Cut the tip to the 2 heads of garlic, place them on the oven tray, cut side down, and season all with 2 tsp of oil
  3. Place the carrots and garlic in the oven, with the oven preheated to 200°C for about 45 minutes.
  4. Remove from the oven and let the carrots and garlic cool.
  5. In a food processor place all the other ingredients and blend.
  6. •Then add the roasted carrots and squeeze in the garlic heads, adding only the pulp in the food processor.
  7. Blend until fluffy.
  8. Serve with toppings to taste.

By Teresa Abreu

Starter
Dairy Free, Gluten Free, Vegan

Method:

Carrot Hummus and Roasted Garlic

  • 400 g of cooked chickpeas
  • 4 medium carrots
  • 2 heads of garlic
  • 1/4 cup. olive oil (+ 2 teaspoons of olive oil)
  • 1 teaspoon of cumin
  • 1/2 tbsp coriander powder
  • 2 tbsp of lemon juice
  • 1 sun-dried tomato
  • 2 tbsp of tahini
  • salt to taste
  • pepper to taste
  • toppings (pine nuts, pomegranate pumpkin seeds and roasted carrot cubes)
  1. Peel the carrots, cut into slices, season with salt, pepper and place on an oven tray.
  2. Cut the tip to the 2 heads of garlic, place them on the oven tray, cut side down, and season all with 2 tsp of oil
  3. Place the carrots and garlic in the oven, with the oven preheated to 200°C for about 45 minutes.
  4. Remove from the oven and let the carrots and garlic cool.
  5. In a food processor place all the other ingredients and blend.
  6. •Then add the roasted carrots and squeeze in the garlic heads, adding only the pulp in the food processor.
  7. Blend until fluffy.
  8. Serve with toppings to taste.

By Teresa Abreu

Starter
Dairy Free, Gluten Free, Vegan

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