GREEN LENTIL PESTO 100 gr split green lentils1 bunch basil50 gr olive oilground pepper100 gr pine nuts (or other dried fruit,)grated cheese or brewer's yeast (veg.) Cook the lentils according to the time indicated on the package, then drain them well but do not cool...
Creative | Vegan
Vegetable and cooked chickpea muffins
Ingredients:
Vegetable and cooked chickpea muffins
- 1 carrot
- 1/2 zucchini
- 80 g mozzarella cheese
- 1 tablespoon of flour
- 3 large eggs
- 200 g cooked chickpeas
- Salt and black pepper to taste
- Grate the carrot. Set aside.
- Grate the zucchini and drain it with a cloth to remove excess liquid.
- In a bowl beat the eggs, add the chickpeas, cheese, flour, salt to taste and the grated carrot and zucchini.
- Divide into muffin pans.
- Bake at 190°C for 18-20 minutes.
By Marisel Orozco
Method:
Vegetable and cooked chickpea muffins
- 1 carrot
- 1/2 zucchini
- 80 g mozzarella cheese
- 1 tablespoon of flour
- 3 large eggs
- 200 g cooked chickpeas
- Salt and black pepper to taste
- Grate the carrot. Set aside.
- Grate the zucchini and drain it with a cloth to remove excess liquid.
- In a bowl beat the eggs, add the chickpeas, cheese, flour, salt to taste and the grated carrot and zucchini.
- Divide into muffin pans.
- Bake at 190°C for 18-20 minutes.
By Marisel Orozco
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