SPANISH STYLE CODFISH
Dairy Free | Gluten Free | Institutional | Restaurants | Traditional

SPANISH STYLE CODFISH

Ingredients:

SPANISH STYLE CODFISH

  • 400 grams of cooked chickpeas
  • 1 large piece of codfish
  • 1 red bell pepper
  • 200 ml tomato pulp
  • 1/2 onion
  • 2 cloves of garlic
  • 1 dash of olive oil
  • salt and pepper
  • 10 fresh basil leaves
  • 1 bay leaf
  1. Boil the Codfish.
  2. In an oven tray place 1 drizzle of olive oil, the onion cut into half-moons and the chopped garlic.
  3. Add the cooked chickpeas, the diced bell pepper, the bay leaf, and the tomato pulp.
  4. Season with salt, pepper and the bay leaf, chopped fresh basil and mix well.
  5. In the center of the tray place the codfish fillet.
  6. Pour 1 drizzle of olive oil over the codfish and bake in the oven at 180°C for about 20 minutes.
  7. Remove from the oven, sprinkle with fresh basil and serve immediately.

You can also add potatoes and diced carrots when you add the chickpeas. 

BY @healthybitespt

Main Course
Dairy Free, Gluten Free, Institutional, Restaurants, Traditional

Method:

SPANISH STYLE CODFISH

  • 400 grams of cooked chickpeas
  • 1 large piece of codfish
  • 1 red bell pepper
  • 200 ml tomato pulp
  • 1/2 onion
  • 2 cloves of garlic
  • 1 dash of olive oil
  • salt and pepper
  • 10 fresh basil leaves
  • 1 bay leaf
  1. Boil the Codfish.
  2. In an oven tray place 1 drizzle of olive oil, the onion cut into half-moons and the chopped garlic.
  3. Add the cooked chickpeas, the diced bell pepper, the bay leaf, and the tomato pulp.
  4. Season with salt, pepper and the bay leaf, chopped fresh basil and mix well.
  5. In the center of the tray place the codfish fillet.
  6. Pour 1 drizzle of olive oil over the codfish and bake in the oven at 180°C for about 20 minutes.
  7. Remove from the oven, sprinkle with fresh basil and serve immediately.

You can also add potatoes and diced carrots when you add the chickpeas. 

BY @healthybitespt

Main Course
Dairy Free, Gluten Free, Institutional, Restaurants, Traditional

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